Importance of Physical Activity

• Physical activity refers to any bodily movement that expends energy, including walking, running, dancing, swimming, and more.
• Regular physical activity has been found to have significant positive impacts on both physical and mental health.
• It plays a key function in maintaining a healthy weight by regulating energy balance, i.e., the relationship between calories consumed and calories expended.
• Physical activity aids in the control of blood sugar levels, reducing the risk of type 2 diabetes and metabolic syndrome.
• It's also beneficial for heart health, as it can help lower blood pressure, improve cholesterol levels, and reduce the risk of cardiovascular diseases.

Contribution to Health

• Regular physical activity can significantly aid in disease prevention. It can lower the risk of heart disease, stroke, type 2 diabetes, and even certain types of cancer.
• It's beneficial for bone health, as weight-bearing activities promote bone density and strength, reducing the risk of osteoporosis.
• Physical activity has a positive effect on mental health, reducing the symptoms of depression and anxiety, and promoting better mood and improved sleep.
• It supports immune function, helping to fight off infections and sickness.

Contribution to Fitness

• Regular physical activity leads to improved physical fitness, which includes components such as body composition, cardiovascular fitness, flexibility, muscular strength, and endurance.
• It enhances cardiovascular fitness by strengthening the heart and improving the body's ability to transport and utilising oxygen, known as VO2 max.
• Physical activity contributes to muscular fitness, promoting muscular strength and endurance, as well as supporting lean muscle mass.
• It aids in improved flexibility by keeping muscles and joints supple and agile.
• Regular physical activity can lead to better body composition, reducing body fat percentage, and promoting healthier distribution of body mass.
• Finally, physical activity has also been found to improve balance and coordination, reducing the risk of falls and enhancing overall movement efficiency.

Inspired Action

• For optimal health and fitness, it's recommended that individuals engage in a combination of aerobic activities, strength training, and flexibility exercises each week.
• Aerobic activities such as running, swimming, or cycling should be performed for at least 150 minutes a week at a moderate intensity or 75 minutes a week at a vigorous intensity.
• Strength training exercises that work all the major muscle groups should be done at least two days per week.
• Flexibility exercises like stretching or yoga should be incorporated into your workout routine to aid in joint mobility and muscular relaxation.
• Staying active should be seen as an investment in long-term health and well-being, rather than a quick fix or temporary solution.