GCSE Sport Studies OCR

This subject is broken down into 26 topics in 6 modules:

  1. Performance and leadership in sports activities 11 topics
  2. Unit R051 - Contemporary issues in sport 3 topics
  3. Unit R052 - Developing sports skills 3 topics
  4. Unit R053 - Sports leadership 3 topics
  5. Unit R054 - Sport and the media 3 topics
  6. Unit R055 - Working in the sports industry 3 topics
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  • 6
    modules
  • 26
    topics
  • 9,320
    words of revision content
  • 1+
    hours of audio lessons

This page was last modified on 28 September 2024.

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Sport Studies

Unit R051 - Contemporary issues in sport

Issues that affect getting involved in the sport

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Issues that affect getting involved in the sport

Accessibility of Sports

  • Facilities: The quality, availability and distance to sports facilities can significantly influence participation. In areas where facilities are lacking or maintenance is poor, engagement could be low.
  • Cost: Expenses associated with sports — including equipment, team or club dues, transportation and possibly coaching — can be prohibitive for some individuals.
  • Equipment: Some sports require expensive or specialised equipment, which can be a barrier to participation.

Societal Factors

  • Gender: Traditionally, certain sports have been predominantly associated with a particular gender. Efforts are underway to challenge such stereotypes and encourage wide participation across all sports.
  • Socioeconomic Factors: Income, education levels and fewer opportunities could lead to less participation. For example, individuals from deprived areas could face economic and accessibility barriers.
  • Ethnicity: Discrimination or a lack of representation can discourage people from participating in certain sports.

Health & Disability

  • Health Conditions: Health issues or physical limitations may prevent individuals from engaging in vigorous sporting activities.
  • Lack of Inclusive Opportunities: There needs to be more initiatives and support for disability sports. Lack of inclusive opportunities makes it challenging for individuals with disabilities to engage in sports.

Psychological Factors

  • Lack of Confidence: Fear of judgement or lack of competence can discourage participation.
  • Attitudes & Interest: Some people may lack interest in physical exercise or hold negative attitudes towards sports.

Time and Commitment

  • Busy Lifestyle: The pressures of work, school or family life could make it difficult to commit to regular sporting activity.
  • Prioritisation: People often prioritise other activities over sport, particularly if they don't recognise the health benefits.

External Influences

  • Peer Pressure: Negative peer influence can discourage someone from participating in sports, while positive peer influence can do the opposite.
  • Media Influence: Publicity, portrayal and visibility of various sports in the media can affect engagement. For example, people can be motivated to take part in sports celebrated or showcased by the media.

Course material for Sport Studies, module Unit R051 - Contemporary issues in sport, topic Issues that affect getting involved in the sport

Sport Studies

Performance and leadership in sports activities

Investigating the impact of nutrition on sports performance

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Investigating the impact of nutrition on sports performance

Understanding the Impact of Nutrition on Sports Performance

  • Nutrition: This is the intake of food necessary for health and growth. In sports, nutrition directly impacts athletic performance and recovery.

  • Macronutrients: These include proteins, carbohydrates, and fats. They are consumed in large amounts and provide the primary energy source.

  • Proteins: Essential for repairing and building muscle tissues. Consuming adequate protein can aid recovery and muscle growth.

  • Carbohydrates: The body's preferred source of energy. Consuming adequate carbs before a sports event can enhance performance.

  • Fats: While they should be consumed in moderation, fats play a vital role in providing energy and supporting cell growth.

  • Micronutrients: These include vitamins and minerals. They are vital for various bodily functions, including energy production and muscle contractions.

  • Hydration: Water plays a vital role in maintaining the balance of bodily fluids, regulating body temperature, and aiding digestion.

Applying Nutritional Knowledge in Sports Performance

  • Balanced diet for athletes: An athlete's diet should be well-rounded with balanced proteins, carbohydrates, fats, vitamins, and minerals, along with adequate water intake.

  • Timing of meals: Consuming meals 2-4 hours before training or competing can provide the necessary energy without causing discomfort.

  • Recovery nutrition: Post-exercise meals should be high in proteins and carbohydrates to replenish energy stores and repair damaged muscle tissues.

  • Use of supplements: Athletes may require dietary supplements to achieve specific nutritional goals, but these should only be used under professional guidance.

Importance of Nutritional Impact

  • Enhanced performance: Proper nutrition can increase energy levels, enhancing overall sports performance.

  • Injury prevention: Adequate nutrition supports muscle recovery, reducing the risk of injuries.

  • Health maintenance: A balanced diet ensures the body functions optimally, supporting the overall well-being of athletes.

Examples of Nutrition's Role in Sports

  • Endurance athletes: They require high carb intake for energy and protein to repair muscle damage after long-duration activities.

  • Strength athletes: These individuals need high protein intake to support muscle recovery and growth.

  • Team athletes: These athletes may need a balance of all nutrients to maintain energy levels throughout games.

Course material for Sport Studies, module Performance and leadership in sports activities, topic Investigating the impact of nutrition on sports performance

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