Mental Factors

Concentration

• Concentration refers to a performer's ability to focus their attention on the task at hand, blocking out irrelevant stimuli.
• Lack of concentration can lead to mistakes and undermine performance.
• It's particularly vital in precision sports such as archery or gymnastics.

Confidence

• Confidence is belief in one's ability to perform well and meet challenges.
• Confidence can enhance performance by improving motivation, resilience, and decision-making.
• Overconfidence, however, can lead to complacency and poor performance.

Motivation

• Motivation drives a performer to try hard and persist, vital for training and competition.
• Intrinsic motivation (from personal fulfilment) is often more effective than extrinsic motivation (from rewards).
• Low motivation may prevent maximum effort and negatively affect performance.

Anxiety

• Anxiety may cause nervousness or worry, affecting decision making and physical control.
• It's often triggered by stress or fear of failing and can severely hamper performance.
• Managing anxiety is crucial for successful performance, especially in high-stress sports.

Mental toughness

• Mental toughness is the capacity to remain focused, composed and confident in challenging situations.
• It helps to overcome setbacks, maintain self-belief and compete at a high standard.
• Lacking mental toughness can negatively impact the ability to perform under pressure.

Emotion control

• Emotion control involves handling feelings effectively to maintain optimal performance.
• Inability to control strong emotions like frustration or elation can impair focus and judgement.
• This is crucial especially in sports where calmness and precision are required.

Mental Skills Training

Goal setting

• Goal setting is a strategy for enhancing motivation, concentration, and confidence.
• Setting achievable but challenging goals can drive improvement and effort in training and performance.
• Failure to achieve goals can have a negative effect on self-confidence.

Relaxation techniques

• Many performers use relaxation techniques to manage stress and anxiety.
• These techniques may include controlled breathing, visual imagery, or progressive muscle relaxation.
• Ineffectively managed anxiety can undermine concentration and performance.

Self-talk

• Self-talk entails using verbal cues to direct thinking and behaviour during performance.
• Positive self-talk can enhance confidence, concentration, and motivation.
• Negative self-talk can undermine performance by harming self-esteem and focus.