Level 1 Sport, Activity and Fitness BTEC

This subject is broken down into 38 topics in 12 modules:

  1. Fitness for Sport and Exercise 5 topics
  2. Practical Performance in Sport 4 topics
  3. Applying the Principles of Personal Training 3 topics
  4. The Mind and Sports Performance 2 topics
  5. The Sports Performer in Action 3 topics
  6. Leading Sports Activities 3 topics
  7. Anatomy and Physiology for Sports Performance 4 topics
  8. Injury and the Sports Performer 3 topics
  9. Running a Sports Event 3 topics
  10. Sport and Society 3 topics
  11. Commercialisation of Sport 2 topics
  12. Career Opportunities in Sport 3 topics
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  • 12
    modules
  • 38
    topics
  • 13,741
    words of revision content
  • 1+
    hours of audio lessons

This page was last modified on 28 September 2024.

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Sport, Activity and Fitness

Fitness for Sport and Exercise

Components of fitness

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Components of fitness

Components of Fitness

Health-Related Fitness

  • Cardiovascular Endurance - It refers to the ability to work for long periods without becoming fatigued. Essential for sports such as distance running, cycling, and swimming.

  • Muscular Strength - The maximum amount of force a muscle can exert against a force. Important in power-based sports such as weightlifting.

  • Muscular Endurance - Refers to a muscle, or group of muscles, ability to repeatedly contract over a prolonged period. Essential for sports such as rowing or boxing.

  • Flexibility - The range of movement possible at a joint. Influential in sports such as gymnastics and dance.

  • Body Composition - Describes the percentage of fat, bone, water, and muscle someone has in their body. Important for all sports as carrying excess weight can affect speed and endurance.

Skill-Related Fitness

  • Agility - The ability to change the direction of the body in a quick and controlled manner. Crucial in sports such as football and netball.

  • Balance - Maintaining equilibrium when stationary (static balance) or moving (dynamic balance). Important for gymnastics and ballet.

  • Coordination - The ability to use different parts of the body together smoothly and efficiently. Beneficial in most sports, but especially in an activity such as juggling in football.

  • Power - Speed combined with strength that results in explosive movements. Essential for fast-paced activities like sprints or jumps.

  • Reaction Time - The time it takes for a person to respond to a stimulus. Crucial in sports like motor racing.

  • Speed - The ability to move quickly across the ground or move limbs rapidly. Sprints and races require a good level of speed.

Course material for Sport, Activity and Fitness, module Fitness for Sport and Exercise, topic Components of fitness

Sport, Activity and Fitness

Leading Sports Activities

Developing leadership skills

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Developing leadership skills

Understanding the Importance of Leadership in Sports Activities

  • Recognising leadership qualities: Key qualities of a good leader in sports can include excellent communication skills, the ability to motivate and inspire, a commitment to fair play and a clear understanding of the rules and tactics of the sport.
  • Empathy and understanding: A good leader is able to understand the needs of each individual in the team, recognising their strengths and weaknesses and helping them to improve.
  • Decision-making: Leaders need to make quick, decisive decisions under pressure. This can be especially important in fast-paced sports where the situation can change rapidly.

Developing Effective Leadership Skills

  • Responsibility and authoritativeness: As a leader, you need to take responsibility for the actions and performance of your team. You also need to command respect and listen to others' opinions and suggestions.
  • Problem-solving abilities: A leader must tackle obstacles promptly and efficiently. This includes managing disputes, making tough decisions and finding solutions to strategic or tactical challenges.
  • Building self-confidence: Leaders need to be confident and communicate effectively. Part of this is about leading by example, demonstrating commitment and dedication, and instilling these qualities in your team.

Practices to Improve Leadership Skills in Sports

  • Active listening: Pay attention to the views and suggestions of the team members. This helps to create an atmosphere of mutual respect.
  • Constructive feedback: Provide affirming and corrective feedback in a supportive manner to help team members improve.
  • Motivation and encouragement: Inspiring and motivating your team can greatly improve performance. It's important that as a leader, you maintain a positive attitude.

Post-Game Leadership Duties

  • Evaluation: Reflect on the performance of the team and yourself as a leader. Identify areas of success and areas that need improvement.
  • Recognition of effort and performance: Acknowledge the hard work of all team members, even if the outcome was not a win. Recognising effort encourages team members to continue striving for success.
  • Planning for improvement: Develop a plan for addressing identified areas of weakness, using what you learned from the performance to inform future strategies and training sessions.

Course material for Sport, Activity and Fitness, module Leading Sports Activities, topic Developing leadership skills

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