Level 3 Sport BTEC

This subject is broken down into 145 topics in 11 modules:

  1. Anatomy and Physiology 33 topics
  2. Fitness Training and Programming for Health, Sport and Well-being 23 topics
  3. Professional Development in the Sports Industry 11 topics
  4. Sports Leadership 9 topics
  5. Application of Fitness Testing 10 topics
  6. Sports Psychology 12 topics
  7. Practical Sports Performance 8 topics
  8. Coaching for Performance 13 topics
  9. Research Methods in Sport 11 topics
  10. Sports Event Organisation 7 topics
  11. Research Project in Sport 8 topics
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  • 11
    modules
  • 145
    topics
  • 51,166
    words of revision content
  • 6+
    hours of audio lessons

This page was last modified on 28 September 2024.

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Sport

Anatomy and Physiology

Structure of Skeletal System

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Structure of Skeletal System

Structure of the Skeletal System

Framework of the Bones

  • The skeletal system's architecture consists of 206 bones, providing structure to the human body.

  • These bones vary in shape and size, from the long thigh bone (femur) to the small auditory bones.

  • The major categories comprise long bones, short bones, flat bones and irregular bones.

Spine Composition

  • The spine plays a crucial role by providing support to the torso, and consists of 33 individual bones.

  • Formed of five sections, it contains the cervical, thoracic, lumbar, sacrum and coccyx.

  • The vertebral column provides a central axis for the body, protecting the spinal cord.

Joint Types

  • Fixed or fibrous joints permit insignificant or no mobility; sutures in the skull are an example.

  • Cartilaginous joints allow limited movement, like the vertebrae in the spine.

  • Synovial joints have a high range of motion, like the elbow or knee.

Bones and Bone Tissue

  • Bones are composed predominantly of calcium phosphate, offering them strength.

  • The outside layer of bone (periosteum) forms a hard compact bone layer.

  • Compact bone protects the internal network of spongy bone, also known as cancellous bone.

  • Spongy bone tissue is porous for lighter weight without weakness.

Bone Marrow

  • Situated inside the majority of bones, bone marrow produces new blood cells.

  • Comes in two types: red and yellow. Red produces blood cells, while yellow stores fat.

Course material for Sport, module Anatomy and Physiology, topic Structure of Skeletal System

Sport

Sports Leadership

Practical Skills Required for Different Leadership Styles

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Practical Skills Required for Different Leadership Styles

Practical Skills for Autocratic Leadership

  • Excellence in decision making, as autocratic leaders make most of the decisions.
  • Strong communication skills to make sure orders are understood and followed.
  • Ability to handle pressure and responsibility, as the leader bears the consequences of decisions.
  • Expertise in crisis management, as autocratic leadership is often effective in urgent or crisis situations.

Practical Skills for Democratic Leadership

  • Proficiency in facilitating discussions to incorporate the views and feedback of team members.
  • Ability to create an inclusive environment where each member feels their opinion is valued.
  • Skills in negotiation and conflict resolution to harmonise differing opinions within the team.
  • Proficiency in decision making where opinions vary, ensuring final decisions are accepted by the team.

Practical Skills for Laissez-Faire Leadership

  • Ability to provide minimal guidance while still ensuring team members feel supported.
  • Expertise in creating self-reliance among team members by promoting their autonomy and independence.
  • Proficiency in delegating authority and trusting team members to make their own decisions.
  • Ability to observe and monitor team progress without intervening, stepping in only when necessary.

Practical Skills for Transformational Leadership

  • Expertise in inspiring and motivating team members to align with the team's mission and vision.
  • Ability to establish trust among the team, creating a supportive and inspiring environment.
  • Proficiency in encouraging innovation and creativity within the team to improve performance.
  • Skills in providing constructive feedback that helps the team to continually grow and improve.

Practical Skills for Transactional Leadership

  • Excellence in setting clear objectives and expectations for team members.
  • Ability to implement reward and consequence systems to motivate and guide the team.
  • Skills in monitoring performance and providing regular feedback.
  • Proficiency in maintaining discipline and order within the team to meet designated goals.

Each leadership style requires specific practical skills. Leaders may exhibit elements from different styles based on the situation and the needs of their team.

Course material for Sport, module Sports Leadership, topic Practical Skills Required for Different Leadership Styles

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