National 5 Practical Cookery SQA

This subject is broken down into 11 topics in 1 modules:

  1. Core 11 topics
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This page was last modified on 28 September 2024.

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Practical Cookery

Core

Kitchen Equipment

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Kitchen Equipment

Kitchen Tools and their Uses

Knives:

  • Chef's Knife – The most versatile tool for many different tasks.
  • Paring Knife – Ideal for peeling and other small or intricate work.
  • Bread Knife – Has a serrated edge ideal for slicing bread and other baked goods.
  • Utility Knife – It is somewhere in size between a chef’s knife and a paring knife. Useful for butchering poultry or filleting fish.

Mixing Tools:

  • Whisks – To blend ingredients smooth, to incorporate air into a mix or to lighten sauces.
  • Wooden Spoons – Slower to heat than metal spoons, also avoid scratching pots and pans.
  • Spatulas – For turning or flipping foods. A rubber spatula is often used to scrape batter off the sides of bowls.

Baking and Cooking Equipment:

  • Baking Sheets and Roasting Pans – To bake cookies, roast vegetables and cook meats.
  • Sauce Pans – Used for boiling, stewing, making sauces.
  • Frying Pans – For frying and sautéing foods.
  • Dutch Ovens – Great for making stews or baking bread.

Measuring Tools:

  • Measuring Cups – To measure out dry or wet ingredients when cooking.
  • Measuring Spoons – Useful for measuring small amounts of ingredients, like spices or leavening agents.
  • Kitchen Scales – Most accurate way to measure ingredients, especially for baking.

Safe Use and Maintenance of Kitchen Equipment

  • Always read the user manual before using a new equipment.
  • Switch off and unplug any electrical item when not in use or for cleaning.
  • Keep electrical equipment away from wet areas to avoid electrical shocks.
  • Use oven mitts or pot handlers to handle hot equipment or vessels.
  • Never use sharp objects like knives without proper training.
  • Clean and dry tools properly after use. Store them at the right place.
  • Regularly inspect your tools and equipment. Look for any signs of damage or wear and tear.
  • Dispose of or replace any damaged tools or equipment to prevent accidents.

Hygiene in the Kitchen

  • Always wash hands before starting to cook and after handling raw meat or poultry.
  • Maintain work surfaces and equipment clean. This includes regular cleaning of chopping boards and knives.
  • Separate raw and cooked food to prevent cross-contamination.
  • Use different coloured chopping boards for different types of food, i.e., green for veg, red for raw meats.
  • Store food at the correct temperature to prevent bacteria growth and food poisoning.

By studying and understanding these points, you can master the art of kitchen safety for Practical Cookery.

Course material for Practical Cookery, module Core, topic Kitchen Equipment

Practical Cookery

Core

Planning Meals

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Planning Meals

Planning Meals

Balanced Diet:

  • Understand the importance of a balanced diet, following the 'Eatwell Guide'. A balanced meal should include proteins, carbohydrates, vegetables/fruits, dairy or alternatives, and small amounts of fats/oils.
  • Remember the importance of hydration. Ideally, 1.2 to 1.5 litres of water should be consumed daily.

Meal Components:

  • The main components of a meal include a protein source, a carbohydrate source, and vegetables or fruits. The type, quantity, and combination of these components may vary based on dietary requirements.
  • Pay attention to the color and texture of the foods to ensure the meal is visually appealing. This can be achieved by using a variety of fruits, vegetables, and proteins.

Nutritional Requirements:

  • Consider the nutritional needs of all who will be eating the meal. This might include aspects such as age, sex, fitness level, health status, and any dietary restrictions.
  • Implement portion control to prevent overeating. The size and number of servings should be planned according to the needs of the individuals.

Practical Considerations:

  • Keep in mind the time available for meal preparation. Some meals can be prepared ahead of time, which can make meal times less stressful.
  • Plan meals based on budget allowances. Use seasonal ingredients and store cupboard staples to keep costs down.
  • Remember that leftovers can be used to create new meals, reducing waste and saving time and money.

Menu Planning:

  • Design a menu plan for the week, possibly automating breakfast and lunch to simplify the process. A well-thought-out plan can help reduce waste and save money.
  • Try to incorporate variety into the weekly plan. This can be done by switching up the main protein, carbohydrate sources, and different types of cuisines.

Safety and Hygiene:

  • Always consider food safety and hygiene when planning meals. This includes proper storage of ingredients, avoiding cross-contamination, and ensuring food is cooked to the correct temperature.

Course material for Practical Cookery, module Core, topic Planning Meals

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