Components of fitness
Components of Fitness
Health-Related Fitness
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Cardiovascular Endurance - It refers to the ability to work for long periods without becoming fatigued. Essential for sports such as distance running, cycling, and swimming.
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Muscular Strength - The maximum amount of force a muscle can exert against a force. Important in power-based sports such as weightlifting.
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Muscular Endurance - Refers to a muscle, or group of muscles, ability to repeatedly contract over a prolonged period. Essential for sports such as rowing or boxing.
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Flexibility - The range of movement possible at a joint. Influential in sports such as gymnastics and dance.
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Body Composition - Describes the percentage of fat, bone, water, and muscle someone has in their body. Important for all sports as carrying excess weight can affect speed and endurance.
Skill-Related Fitness
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Agility - The ability to change the direction of the body in a quick and controlled manner. Crucial in sports such as football and netball.
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Balance - Maintaining equilibrium when stationary (static balance) or moving (dynamic balance). Important for gymnastics and ballet.
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Coordination - The ability to use different parts of the body together smoothly and efficiently. Beneficial in most sports, but especially in an activity such as juggling in football.
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Power - Speed combined with strength that results in explosive movements. Essential for fast-paced activities like sprints or jumps.
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Reaction Time - The time it takes for a person to respond to a stimulus. Crucial in sports like motor racing.
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Speed - The ability to move quickly across the ground or move limbs rapidly. Sprints and races require a good level of speed.