Level 1/Level 2 Sport BTEC
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Content Overview
100 topics in 10 modules
☑️ Component 1: Types and provision of sport and physical activity 10 topics
- Types of sport and physical activity
- Team and individual sports
- Outdoor and adventurous activities
- Physical fitness activities and classes
- Public, private and voluntary sector provision
- Characteristics of different providers, including cost and access
- Benefits of participation for health and wellbeing
- Different participant groups and their characteristics
- Barriers to participation for different groups
- Strategies and initiatives to increase participation
☑️ Component 1: Equipment and technology in sport and physical activity 10 topics
- Types of sports clothing and footwear
- Protective equipment in different sports
- Activity specific equipment and facilities
- Assistive equipment for disabled participants
- Technology to support performance analysis
- Technology to support officiating in sport
- Technology to support training and exercise monitoring
- Benefits of equipment and technology for participation
- Limitations and risks of equipment and technology
- Selecting appropriate equipment for a participant
☑️ Component 1: Preparing participants to take part in sport and physical activity 10 topics
- Aims and objectives of a warm up
- Structure of a warm up pulse raising, mobility and stretching
- Adapting warm ups for different sports
- Adapting warm ups for different participants
- Body systems involved in exercise cardiovascular, respiratory, muscular and skeletal
- Short term effects of exercise on the body systems
- Health and safety checks before activity
- Leading and demonstrating warm up activities
- Giving clear teaching points in a warm up
- Supporting participants during a warm up
☑️ Component 2: Components of fitness in different physical activities 10 topics
- Definitions of physical fitness components
- Definitions of skill related fitness components
- How components of fitness are used in team sports
- How components of fitness are used in individual sports
- How components of fitness are used in outdoor activities
- How components of fitness are used in physical fitness activities
- Matching components of fitness to specific positions in a team game
- Impact of strengths in fitness components on performance
- Impact of weaknesses in fitness components on performance
- Using components of fitness to compare performances in different activities
☑️ Component 2: Taking part in sport and roles of officials 10 topics
- Skills and strategies needed for effective participation in a chosen sport
- Demonstrating skills in isolated practice
- Applying skills and strategies in competitive situations
- Types of officials in different sports
- Roles and responsibilities of officials
- Personal qualities and communication skills of officials
- Key rules and regulations in a selected sport
- How officials apply rules and sanctions
- Health and safety responsibilities of officials and participants
- Impact of officials on quality of play and participant experience
☑️ Component 2: Improving participants sporting techniques 10 topics
- Breaking down a sports skill into phases
- Identifying common technical errors in a chosen skill
- Using demonstrations to show correct technique
- Giving clear and accurate teaching points
- Designing simple drills for a chosen skill
- Designing conditioned practices for a chosen skill
- Progressing drills from simple to more complex
- Providing feedback and encouragement during practices
- Adapting drills for different ages and abilities
- Reviewing the effectiveness of drills in improving technique
☑️ Component 3: Importance of fitness for sports performance 10 topics
- Physical fitness components and their definitions
- Skill related fitness components and their definitions
- Fitness requirements of different sports and positions
- Links between components of fitness and successful performance
- Types of sport that rely on aerobic endurance
- Types of sport that rely on muscular strength and power
- Types of sport that rely on agility, balance and coordination
- Principles of training, including FITT
- Additional training principles such as overload, specificity and reversibility
- Effects of regular training on health and wellbeing
☑️ Component 3: Fitness testing and interpreting results 10 topics
- Reasons for carrying out fitness tests
- Pre test procedures and informed consent
- Selecting appropriate fitness tests for different participants
- Fitness test protocols for physical fitness components
- Fitness test protocols for skill related fitness components
- Reliability, validity and practicality of fitness tests
- Recording and processing fitness test data
- Using normative data tables to interpret results
- Identifying strengths and areas for improvement from test results
- Making recommendations based on fitness test profiles
☑️ Component 3: Fitness training methods and long term adaptations 10 topics
- Safety requirements for fitness training sessions
- Aerobic endurance training methods, including continuous and Fartlek training
- Muscular endurance and strength training methods
- Flexibility training methods, including static and PNF stretching
- Speed and agility training methods, including interval and SAQ work
- Skill related fitness training methods for power, coordination and reaction time
- Applying FITT and additional principles to training methods
- Advantages and disadvantages of different training methods
- Long term adaptations of the body to aerobic training
- Long term adaptations of the body to strength and power training
☑️ Component 3: Fitness programmes, motivation and goal setting 10 topics
- Collecting personal information to design a fitness programme
- Using lifestyle and activity history to inform programme design
- Setting appropriate short term and long term fitness goals
- Writing SMART or SMARTER goals for a sports performer
- Selecting suitable training methods for programme aims
- Applying principles of training to a written programme
- Monitoring progress through repeated fitness testing
- Intrinsic and extrinsic motivation in sport
- The role of goal setting in maintaining motivation
- Benefits of motivation and structured programmes on performance
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