Level 2 Sport and Coaching Principles WJEC
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35 topics in 9 modules
☑️ Physical, Mental and Social Aspects of Health and Well-being 3 topics
- Physical aspects of health
- Mental aspects of health
- Social aspects of health
☑️ Physical Fitness and Training 4 topics
- Components of fitness
- Methods of training
- Principles of training
- Health-related fitness tests
☑️ Nutrition and Hydration 6 topics
- Macronutrients
- Micronutrients
- Energy balance
- Dietary analysis
- Pre- and post- exercise meals
- Hydration schedules
☑️ Safe Practice in Sport and Physical Activity 5 topics
- Risk Assessments
- Preventing injury and illness
- PROM and RICE treatment
- Emergency procedures
- Safe practice guidelines
☑️ Technical and Tactical Aspects of Sport 3 topics
- Rules and regulations for selected sports
- Basic techniques and tactics related to sports
- Application and transfer of skills
☑️ Competitive Sports Performance 4 topics
- Major sporting competitions
- Sports governing bodies
- The pathway of a competitive performer
- Role of different stakeholders in sports performances
☑️ Coaching Principles and Practice 4 topics
- Characteristics of an effective coach
- Different coaching styles
- Session planning and delivery
- Techniques of observation, analysis, and feedback
☑️ Officiating in Sport 3 topics
- Roles and responsibilities of officials
- Codes of conduct for officials and participants
- Occupational pathways for a career in officiating
☑️ Sports Leaders and Volunteers 3 topics
- Roles and responsibilities of sports leaders and volunteers
- Skills and qualities of an effective leader
- Communication and teamwork in leadership situations
Level 2 Sport and Coaching Principles WJEC Revision Content
Take a look at the written content available for this course. Practice-question availability may vary.
Level 2 Sport and Coaching Principles WJEC - Physical, Mental and Social Aspects of Health and Well-being - Physical aspects of health Content Preview
Physical, Mental and Social Aspects of Health and Well-being
Physical aspects of health
Physical Aspects of Health
Cardiovascular Fitness
- Cardiovascular fitness is the ability of your heart, blood cells, and lungs to supply oxygen-rich blood to the working muscle tissues and the capability of the muscles to use oxygen to produce energy for movement.
- Regular cardiovascular activities, such as swimming, running or cycling, can improve your cardiovascular fitness and reduce your risk of heart disease.
Muscular Strength and Endurance
- Muscular strength is the amount of force a muscle can produce in a single effort.
- Muscular endurance is a muscle's ability to work continuously without fatigue.
- Regular strength training (e.g., weight lifting) can improve both muscular strength and endurance, which can help prevent injuries and improve performance in physical activities.
Flexibility
- Flexibility is the ability of a muscle to lengthen and allow the joints to improve their range of motion.
- Activities such as stretching, yoga, or certain types of dancing can improve your flexibility, which can decrease the risk of injuries, improve posture, and enhance physical performance.
Body Composition
- Body composition describes the ratio of fat to non-fat mass in your body.
- Healthy body composition is typically achieved and maintained with a combination of balanced nutrition and consistent physical activity.
Physical Activity Level
- Physical activity level refers to the amount of physical activity, measured in terms of frequency, duration, and intensity, an individual does each week.
- The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, for maintaining physical health.
Nutritional Health
- Nutritional health is about eating a balanced diet with appropriate proportions of carbohydrates, proteins, fats, vitamins, and minerals, which are essential for energy and overall health.
- Hydration is also a key aspect of nutritional health. Drinking an appropriate amount of water is crucial for maintaining body temperature, removing waste, and lubricating your joints.
Sleep Quality
- Good sleep quality and an adequate amount of sleep are essential for physical health, including healing and repair of your heart and blood vessels.
- Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Question: What physical activity recommended by the World Health Organization can be performed to maintain physical health and how often should it be performed weekly?
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