A Repertoire of Skills (including Complex Skills)
A Repertoire of Skills
- Understand that a repertoire of skills refers to the range and variety of physical skills one has learnt and can perform reliably.
- A broad repertoire of skills allows for versatility when performing in different contexts or situations.
- When learning new skills, it's beneficial to practice in different scenarios to increase adaptability.
Complex Skills
- Complex skills require a combination of different physical elements, such as balance, power, speed, and coordination.
- Mastery of complex skills can significantly enhance performance in sports and physical activities.
- Examples of complex skills include serving in tennis, a gymnastic routine, or the punt in rugby.
Developing Skills
- Regular practice enhances one's skill development and flexibility.
- Use of effective learning strategies, such as imagery, self-talk, and goal setting, can support skill acquisition.
- It's crucial to receive feedback to review and improve performance. It can be subjective (from coaches or peers) or objective (recordings, statistics).
Skill Application
- Apply skills learnt in various contexts, considering factors such as environmental conditions and pressure from opponents.
- Developing strategic application skills, recognising when and where to use a particular physical skill, can significantly improve performance.
Skill Analysis
- Understand the use of skill analysis in improving performance. It involves decomposing the skill into its component parts, observing the execution, identifying strengths and weaknesses, and devising strategies to enhance strength and improve weaknesses.